Arthritis refers to the painful medical condition that causes inflammation and pain in your joints. Though the types of arthritis may vary, the most common one is osteoarthritis. Another type of arthritis, where the immune system of the human body starts attacking the joints, is known as Rheumatoid arthritis.
For people who are diagnosed with arthritis, the doctors recommend several arthritis pain relief medicines and painkillers that could control the joint pain to some extent. Sure, the painkillers work but they come with their share of side effects. That said, a majority of arthritis patients are often on the lookout for the natural remedies for this painful medical ailment. In this post, we’ve listed the top arthritis pain relief remedies that work wonders for arthritis.
• Lose Weight
Your weight has a direct impact on the severity of the pain you experience. If you are suffering from obesity or overweight issues, you are at high risk of extreme joint pain since those extra pounds imply additional pressure on your knees, joints, and hips.
While losing weight may not prove a permanent cure for arthritis, it can reduce the pain and improve your mobility. The lower your weight is, the lower the pressure on joints.
• Exercise Regularly
Do you know why doctors recommend exercises to arthritis patients? Well, exercise encourages joint movements. These regular movements make your knees, hips, and other joints more flexible.
Make sure that not all exercises can have a positive impact on arthritis patients. In fact, weight-lifting, running, and push-ups can stress your joints and worsen the pain. You should limit yourself to swimming, water aerobics, and other such low-stress activities.
• Hot and Cold Therapy
Another arthritis pain relief remedy is hot and cold therapy. If you want to reduce the stiffness around your joints, then a long warm shower can be a perfect option. You can even use electric joints to reduce the joint’s stiffness.
Similarly, cold massage is a great therapy for joint inflammation and swelling. Wrap some ice cubes in a towel or thick cloth and apply it to the affected area. Gently massage the joint for 15 minutes to see the results.
• Eat Turmeric
One of the most powerful Indian spice ingredients that are used in almost all types of food recipes is turmeric. Turmeric is rich in curcumin, which has pain-relieving properties. If you don’t want to take medicine to get relief from the arthritis inflammation and pain, then you must try this natural ingredient.
These were the top natural arthritis pain relief techniques you must try. Good Luck!